Research suggests that self-compassion decreases emotional suffering and supports people to thrive. In this workshop, participants will learn about the elements of self-compassion, the benefits of self-compassion, and practice experiencing self-compassion.
This session will be offered twice in the spring semester:
- Monday January 30, Hazelbaker Hall (Wells Library E159)
- Monday March 27, Hazelbaker Hall
Interested in attending other events in the Monday Motivators series? View this semester's full schedule.